發奶燕麥飲

Increase Your Milk Supply At Breakfast

原文來源：http://dailymom.com/nurture/increase-your-milk-supply-at-breakfast/

先祝大家2014快樂

(from Joe Hisaishi's FB)

Breastfeeding mamas – are you looking for an easy, delicious way to help increase your milk supply, starting right in the morning?

哺乳媽媽們，你在找尋簡單、美味而能增加奶量的早餐飲食嗎？

Well then, look no further!  This simple recipe is full of galactagogues, which is really just a fancy schmancy word for something that encourages your body to produce more milk.  The key galactagogues in this recipe are the oats, flax seeds, and almonds.

Even if you don’t have milk supply issues, this breakfast is a great way to help maintain your supply, and it’s full of nutrition to keep your body going (it’s hard work sustaining another human life with your body!).  Eat it daily and you’re sure to see the benefits in both your supply and your energy levels, plus, the fiber in this recipe will keep you full for quite some time.

在此提供簡單有效的發奶配方，主要成分為燕麥、亞麻仁和杏仁。即使你不缺奶水，它也能幫助你維持奶量，而且它充滿維持身體運作的營養。(靠你的身體來養育寶寶可是大工程！) 每天喝發奶燕麥飲，你會發現它對於奶量及你所需能量的幫助，此外，配方裡的纖維可以讓你維持飽足感。

All of these ingredients can be found at your local supermarket, and stores like Whole Foods sell organic oats and organic flax seed in bulk, which can add up to a huge savings.  Additionally, we recommend purchasing ground flax seeds, or grinding them up at home, for even more nutritional value.  Ground flax seeds are easier for your body to digest than whole flax seeds (which may pass through your system undigested), so the nutrients are more easily absorbed.

Eat up!

這些材料可以在地方超市，或食物量販店購買，後者可以省錢。此外，建議你買磨碎的亞麻仁，或在家磨碎它，以提昇營養價值，因為磨碎後較易消化，整粒的亞麻仁可能通過你的身體而不被消化，所以磨碎它才好吸收。

喝吧！
 

Lactation Oatmeal (泌乳燕麥飲)

1/2 cup organic quick oats 

     (1/2杯有機即食燕麥片) (註：意指可直接沖泡食用)
1 tablespoon organic flax seeds (ground, golden or brown)

     (1茶匙有機亞麻仁，磨碎的，呈金色或棕色)
1/4 teaspoon cinnamon

     (1/4茶匙肉桂)
 1 cup boiling water

     (1杯熱水)
Handful of sliced almonds

     (1把杏仁片)
Optional: sweetener of choice, to taste (maple syrup, agave syrup, brown sugar, etc.)

     (自選調味：增加甜味用，如楓糖、avave syrup(龍舌蘭漿)、紅糖等)
 

Mix the oats, flax seeds, and cinnamon in a bowl.  Add in 1 cup of boiling water, and stir.  Sprinkle with a handful of slivered almonds, and blend in your sweetener of choice to taste.

混合燕麥、亞麻仁、肉桂粉於碗中，加入一杯熱水攪拌，灑上一把杏仁片，並加入你喜歡的調味料後食用。

 

相關文章：

增加母乳產量的方法 (追奶、增加寶寶體重)

http://wombat-ch.blogspot.com/2014/03/increasemilk.html