(轉貼) [母乳哺育與母嬰同眠] 陳鈺萍醫師

文章出處：青年診所哺乳諮詢部 (可由臉書搜尋網頁)

[母乳哺育與母嬰同眠] 陳鈺萍醫師

(內容整理自 Texbook of Human Lactation by Hale & Hartmann's)

 

睡眠與夜奶，一直是許多媽媽的困擾。⋯⋯

就生物學來講，寶寶出生後至少頭一年中，跟媽媽一起睡與夜奶是必要的。長久以來，考慮新生兒的問題，母嬰是一體的，不可分的。寶寶出生之後，是子宮內到子宮外，母子關係的延續。寶寶在媽媽肚子裡時，透過羊水，聽著媽媽的聲音，聞媽媽的氣味，跟媽媽一起動，感覺媽媽的血管跳動與呼吸，出生後，母嬰一直在一起，延續這樣的熟悉感，而臍帶與羊水的功能就改由母奶來替代。

寶寶夜晚哭泣的可能原因

 

原文網址：http://evolutionaryparenting.com/reasons-babies-cry-and-wake-at-night/

 

By Tracy G. Cassels

With all the press scrambling to tell parents just to leave their kids to cry-it-out at night (see my response to the latest here), I thought I’d just present a few of the many reasons a baby or toddler may be waking and/or crying in the night.  And why you should respond.

許多媒體隨便建議父母應該讓孩子在晚上接受cry it out哭泣式睡眠訓練 (對此請看我的回應)，我要提出一些寶寶晚上會醒來哭的原因，以及為何你應該要回應哭泣。

1. They are hungry.  Especially younger babies need to nurse frequently and expecting them to sleep long stretches without food is actually starving them and messing with their ability to regulate how much they eat at a given time.

寶寶餓了。特別是年幼寶寶需要常常喝奶，期待寶寶睡久一點而不喝奶實際上會造成挨餓，並妨礙他調整一段時間該吃多少的能力。

安撫哭泣寶寶的簡單方法並擁有更平靜的夜間睡眠

Simple Ways to Calm a Crying Baby

    And Have a More Peaceful Night’s Sleep

原文來源：http://www.praeclaruspress.com/ & http://www.clinicallactation.org/Volume/4/Issue/2

本文刊載於United States Lactation Consultant Association〔USLCA, 美國授乳顧問協會〕的官方期刊Clinical Lactation《臨床授乳學》網頁，編號Volume 4 Issue 2，Issue 2探討睡眠訓練及相關議題。

作者：Sarah Ockwell-Smith, John Hoffman, Darcia Narvaez, Ph.D., Wendy Middlemiss, Ph.D., CFLE, Helen Stevens, James McKenna, Kathleen Kendall-Tackett, Ph.D., IBCLC, RLC, Tracy Cassels

“My baby is only happy in my arms. The minute I put her down she cries.”

“She wakes every hour throughout the night, every night. I’m exhausted.”

Common Statements from New Parents

“我的寶寶只有在我懷中才開心，一放下她就哭了”

“她晚上每個小時都醒來，每天晚上，我累壞了”

  這些是新手父母常說的話